PROGRAM
Classes are tailored to the needs & wants of the specific women we are instructing or preference of the safe house. This is decided upon during the meetings that precede the program. We can accommodate most program structures. Examples are as follows:
- 1 day Intensives/Workshops/Crash Courses
- Monthly/Weekly/Yearly Programs
We do not offer Zoom programs of any kind.
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Possible topics that we can cover are detailed below.
YOGA TOPICS
- Breath Work Exercises
- Daily Meditations
- Exploration of the Chakras
- Creative Visualization & Mindset Practices
- Foundations of Basic Poses and Sequences
- Gentle Morning and Evening Flows
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These practices and ideologies help to calm the body & mind, deal with anxiety and depression, create a new positive mindset to move into the future, and improve overall health and well-being.
SELF-DEFENSe/ martial arts
TOPICS
- Basic strikes, blocks, and kicks
- Defending against on-coming strikes
- Defending against grabs and holds
- Finding strength and confidence in defending your body
- Exploring your body’s built-in weapons and how your body moves
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By learning simple ways to defend yourself and connecting with your body’s innate power, the hope is that participants can leave with a renewed sense of security and strength that they take back with them into their daily lives.
